Hot Yoga

The Complete Illustrated Guide to all 26 Asanas

by Marilyn Barnett

• An exploration of one of the most powerful and fastest growing yoga practices, including over 26 poses designed to re-energise and revitalise the body
• Clear step-by-step instructions and full-colour photographs capture the moving sequences
of poses
• Promotes an approach that can be easily incorporated into other styles of yoga, pilates or exercise routines, and includes variations on hot yoga’s traditional postures for those with reduced flexibility or strength
• Written by a fully-certified Bikram Yoga instructor, and intended as a foundation for a regular and sound personal exercise practice

Series:

Publication date: 18/01/2018
ISBN: 9781906761622
RRP: £12.99
Format: Paperback
Extent: 160
Dimensions: 203 x 178
Genre: Health and Wellbeing