Change Your Life One Day At A Time

The Ultimate Manual for Living a Long, Healthy and Happy Life

by Dr Ilona Boniwell , Dr Patricia MacNair

• Practical and inspirational advice for every day of the year, designed to enhance wellbeing through simple activities that nourish body, mind and spirit

• Features regular relaxation, stretching and brain training exercises, as well as delicious and nutritional recipes for health and juice days

• Consists of clear, bite-sized information perfect for implementing into daily routine, with a focus on mindfulness

• Backed by the latest medical research and written by two esteemed experts in the fields of health and positive psychology

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Publication date: 05/01/2016
ISBN: 9781906761561
RRP: £14.99
Format: Paperback
Illustrations: 4 colour photography throughout
Extent: 304
Dimensions: 203 x 165 mm / 6.5 x 8 in
Genre: Health and Wellbeing