100 Ways to Happiness

Expert advice to feed your mind, body and soul

by Bridget Grenville-Cleave , Dr Ilona Boniwell

• With 100 useful, practical and proven pieces of advice to help you live more happily, this is one book you should not be without

• Written by leading experts on Positive Psychology, both academics with vast experience of applying their work to business and social enterprise settings

• Interactive ‘plus’ and ‘minus’ symbols showing how each entry will add to or detract from your happiness quotient, and a happiness questionnaire to rank your current levels of happiness

• Psychological and scientific studies presented in an accessible, practical way with full colour illustrations, charts and diagrams

Purchase on Amazon.co.uk

Series: 100 Ways

Publication date: 15/04/2015
ISBN: 9781906761677
RRP: £6.99
Format: Paperback
Illustrations: 4 colour photography throughout
Extent: 144
Dimensions: 178 x 140 mm / 5.5 x 7 in
Genre: Gift, Health and Wellbeing